Welcome To Finding Peace
This website is the result of almost twenty years of attempting to lose weight. My process, goals, ideals, and beliefs have changed a lot over the years, and while I may have dropped some ideas in favor of new ones, I won't deny that there's value in the old ideas, as well. What works for me, or what didn't work for me, won't be the same as what works (or doesn't) for you. The only thing that I've learned that I think applies to everyone is: keep trying. Try something. If it doesn't work, either try harder or try something else. If you're unhappy, you don't have to settle. You can change your life, you just have to be open and willing to work.
My Current Methods
Currently I'm using the Twelve Steps of Overeaters Anonymous, EFT, EMDR, simple calorie tracking, and exercise to lose weight. Other methods may come up as I need them.
Using The Website
I've provided a comprehensive list of Weight Watchers points values, as well as basic instruction in using the plan. These are not the current point values, nor the current plan - all information is from the older 123 Success Weight Watchers plan. It works just fine. In addition, there's information on exercise and some general hints and tips. My blog chronicles my personal process. Links to to the left will get you to Overeaters Anonymous, Weight Watchers, and information on EFT.