| Weight | Points |
| Less than 150 | 18-23 |
| 150-174 | 20-25 |
| 175-199 | 22-27 |
| 200-224 | 24-29 |
| 225-249 | 26-31 |
| 250-274 | 28-33 |
| 275-299 | 29-34 |
| 300-324 | 30-35 |
| 325-349 | 31-36 |
| More than 350 | 32-37 |
The following are lists of foods and their Weight Watchers Points values. The points for foods at restaurants are derived from the nutritional information listed on the company's website, while the generic foods are from the Weight Watchers booklet.
