Wendy's Weight Watchers Points



The following are food items from Wendy's menu converted into Weight Watchers Points. The nutritional information was obtained from the Wendy's website.


Menu Item Points
Classic Single Plain 8
Classic Single with Everything 9
Big Bacon Classic 14
Jr Hamburger 6
Jr Cheeseburger 7
Jr Bacon Cheeseburger 9
Jr Cheeseburger Deluxe 8
Hamburger, Kids Meal 6
Cheeseburger, Kids Meal 7
Grilled Chicken Sandwich 6
Breaded Chicken Sandwich 10
Chicken Club Sandwich 11
Spicy Chicken Sandwich 9


Menu Item Points
Caesar Side Salad 3
Side Salad 1
Deluxe Garden Salad 2
Grilled Chicken Salad 4
Taco Salad 8
Taco Chips 4
Soft Breadsticks 3
Blue Cheese 5
French 3
French, Fat Free 1
Italian Caesar 4
Italian, Reduced Fat/Calories 1
Hidden Valley Ranch 3
Hidden Valley Ranch, Reduced Fat/Calories 2
1000 Island Dressing 4


Menu Item Points
Small Fries 6
Biggie Fries 11
Great Biggie Fries 13
Plain Baked Potato 5
Bacon and Cheese Baked Potato 11
Brocoli and Cheese Baked Potato 10
Cheese Baked Potato 13
Chili and Cheese Baked Potato 14
Sour Cream and Chive Baked Potato 7
Sour Cream 2
Whipped Margarine 3
Small Chili 4
Large Chili 6
Shredded Chedar Cheese 2
Saltine Crackers 1
5 Piece Chicken Nuggets 6
4 Piece Kids Meal Chicken Nuggets 5
Barbeque Sauce 1
Honey Nugget Sauce 2
Honey Mustard Nugget Sauce 4
Sweet and Sour Sauce 1


Menu Item Points
Chicken Caesar Pita 10
Classic Greek Pita 10
Garden Ranch Chicken Pita 10
Garden Veggie Pita 9
Caesar Vinaigrette, Reduced Fat/Calorie 2
Garden Ranch Sauce, Reduced Fat/Calorie 1


Menu Item Points
Chocolate Chip Cookie 6
Small Frosty Dairy Dessert 7
Medium Frosty Dairy Dessert 10
Large Frosty Dairy Dessert 12
Cola Soft Drink 3
Diet Soft Drink 0
Lemon Lime Soft Drink 3
Lemonade 3
Coffee 1
Decaf Coffee 1
Hot Chocolate 2
Tea, Hot 0
Tea, Iced 0
Reduced Fat Milk 3