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| Journal of a Non-Dieter |
Wendy's
|
Points |
| Mandarin Chicken Salad |
4 |
| Roasted Almonds |
4 |
| Oriental Sesame Dressing |
5 |
| Crispy Noodles |
2 |
| Chicken Caesar Salad |
4 |
| Garlic Croutons |
2 |
| Caesar Dressing |
5 |
| Chicken BLT Salad |
13 |
| Garlic Croutons |
2 |
| Honey Dijon Dressing |
9 |
| Southwest Taco Salad |
10 |
| Sour Cream |
1 |
| Tortilla Strips |
3 |
| Chipotle Ranch Dressing |
3 |
| Classic Ranch |
7 |
| Light Ranch |
3 |
| Balsamic Vinaigrette |
3 |
| Italian Vinaigrette |
4 |
| Fat Free French |
1 |
| Light Honey Dijon |
3 |
| Chunky Blue Cheese |
9 |
| Thousand Island |
10 |
| Side Salad |
0 |
| Caesar Side Salad |
2 |
| Garlic Croutons |
2 |
| Caesar Dressing |
5 |
| Mandarin Orange Cup |
1 |
| Plain Baked Potato |
4 |
| Sour Cream & Chives Pot. |
5 |
| Buttery Best Spread |
2 |
| Small Chili |
4 |
| Large Chili |
5 |
| Hot Chili Seasoning |
0 |
| Saltine Crackers |
1 |
| Cheddar Cheese |
2 |
| Kids Meal French Fries |
5 |
| Sm. French Fries |
8 |
| Med. French Fries |
11 |
| Lg. French Fries |
14 |
| Strawberry Yogurt Squeezers |
1 |
| Low Fat Milk |
2 |
| Low Fat Choc. Milk |
4 |
| Sm. Sprite |
3 |
| SM. Vault |
3 |
| Sm. Coke |
3 |
| SM. Cherry Coke |
3 |
| Sm. Mellow Yellow |
3 |
| Sm. Lite Lemonade |
0 |
| Sm. Lemonade |
3 |
| Sm. Fruit Punch |
3 |
| Sm. Lavaburst |
3 |
| Sm. Poppin' Pink |
3 |
| Sm. Roote Beer |
3 |
| Sm. Crème Soda |
3 |
| Sm. Fanta Orange |
3 |
| Sm. Fanta Grape |
3 |
| Sm. Fanta Punch |
3 |
| Sm. Fanta Strawberry |
3 |
| Sm. Pibb Xtra |
3 |
| Sm. Dr Pepper |
2 |
| Sm. Sweetened Iced Tea |
2 |
| Sm. Powerade |
2 |
| Sm. Choc. Frosty |
8 |
| Sm. Van. Frosty |
8 |
| Frosty Float w/ Coke |
9 |
| Sm. Frosty-cino |
9 |
| Lg. Frosty-cino |
12 |
| Choc. Fudge Frosty Sm. |
10 |
| Lg. Choc. Fudge Frosty |
13 |
| Sm. Straw. Frosty |
10 |
| Lg. Straw. Frosty |
13 |
| Sm. Van. Bean Frosty |
9 |
| Lg. Van. Bean Frosty |
12 |
| Choc. Coffee Frosty |
14 |
| Van. Coffee Frosty |
14 |
| Choc. Cookie Dough Frosty |
12 |
| Van. Cookie Doug Frosty |
12 |
| Choc. M&Ms Frosty |
14 |
| Van. M&Ms Frosty |
14 |
| Choc. Oreo Frosty |
11 |
| Van. Oreo Frosty |
11 |
| Sweet Tea |
2 |
| Jr. Hamburger |
5 |
| Jr. Cheeseburger |
7 |
| Jr. Cheeseburger Deluxe |
8 |
| Jr. Bacon Cheeseburger |
9 |
| Double Stack |
10 |
| Single w/ Everything |
11 |
| Double w/ Everything & Cheese |
20 |
| Triple w/ Everything & Cheese |
29 |
| Baconator |
25 |
| Ultimate Chicken Grill Sand. |
7 |
| Spicy Chicken Fillet Sand. |
11 |
| Homestyle Chicken Fillet Sand. |
11 |
| Chicken Club |
14 |
| Crispy Chicken Sand. |
9 |
| Kids Crispy Chicken Sand |
8 |
| Grilled Chicken Go Wrap |
7 |
| Homestyle Chicken Go Wrap |
9 |
| Spicy Chicken Go Wrap |
9 |
| 4 piece Chicken Nuggets |
6 |
| 5 Piece Chicken Nuggets |
7 |
| 10 Piece Chicken Nuggets |
14 |
| Barbeque Sauce |
1 |
| Sweet & Sour Sauce |
1 |
| Honey Mustard Sauce |
5 |
| Ranch Sauce |
6 |
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